Of course, everyone has heard that there is an original Japanese diet, the results of which, judging by the reviews, are simply fantastic.But it turns out that there is not just one diet from the Land of the Rising Sun, but several, and they allow you to eat both protein and carbohydrate foods.This is extremely important for the body.High-calorie foods, such as cheese and fried fish, are also allowed in small amounts.That is, you can eat a lot and still lose weight.
The main ingredients of the Japanese diet menu are fish, eggs, cabbage and carrots.We suggest that you familiarize yourself with the most popular and current menus, as the reviews say, Japanese diets for 14, 13 and 7 days and try at least one.
Japanese diet for 14 days
It allows you to get rid of 7-10 kg in just 2 weeks.It significantly changes the balance of substances, creating a strong stress for the body, so doctors say that the correct Japanese diet should be used for 14 days at most 2 times a year, and the wrong one should not be used at all.
The ingredients for each day cannot be replaced, except for coffee and tea.Reviews of doctors are unanimous: if you properly enter and exit the Japanese diet, the result will only be beneficial.The metabolism and internal resources of the body are activated.Weight is not regained.
Japanese diet for 14 days
| Days | Breakfast | Lunch | Dinner |
| 1 | 100 g of coffee or 200 g of green tea. | 2 hard-boiled eggs, cabbage stewed in vegetable oil, 200g of unsalted tomato juice. | Lean fish, fried or boiled. |
| 2 | Tea with a rye bread cracker. | Salad of boiled mackerel, seaweed, wasabi and ginger. | 100-150 g of boiled beef or veal, 250 g of yogurt or kefir, fat content no more than 2.5%. |
| 3 | Green tea with dry bran bread. | Zucchini or zucchini fried in olive oil with onions. | 200g of boiled beef, chopped and squeezed white cabbage salad with 1 tsp.linseed oil, 2 hard-boiled eggs |
| 4 | A cup of ground coffee. | 1 raw or soft-boiled egg, boiled carrot (3 pieces), hard cheese 15g. | Various fruits, not including bananas. |
| 5 | Salad of grated raw carrots with lemon juice and 1 tsp.of olive oil, you can sprinkle with ground cinnamon. | 150-200g of salmon or mackerel fillet, stewed or boiled, tomato juice without salt. | 2 apples and 1 orange. |
| 6 | A glass of ginger tea. | 400g of boiled chicken, carrot and cabbage salad with 1 tbsp.l.olive oil. | 2 boiled eggs, 1 tbsp.freshly squeezed carrot juice. |
| 7 | Green tea. | 200-250g of boiled beef, fruit of your choice. | Fried or boiled fish. |
| 8 | Coffee or tea. | 500-600g of boiled chicken breast, cabbage with carrot in the form of a salad with 1 tbsp.linseed or pumpkin oil. | A glass of carrot juice, 2 eggs. |
| 9 | 2 raw carrots. | Salmon fish fillet 400-450g. | 2 apples, 1 tbsp.orange juice. |
| 10 | Ginger tea. | Soft-boiled or raw egg, boiled seaweed and carrot salad with a spoon.olive oil, 15-20 g of hard cheese. | 2 pears, grapes. |
| 11 | 100 g of coffee, rye crackers. | Stewed vegetables with herbs. | 150-250g of veal, chopped cauliflower with a drop of linseed oil, 2 hard-boiled eggs. |
| 12 | Green tea with bran crackers. | Any fish, stewed, fried or boiled, vegetable salad. | Beef 100-150g, 1 spoon.kefir |
| 13 | Ground black coffee 1 cup. | Stewed white cabbage or broccoli, 2 hard-boiled eggs, 1 tbsp.tomato juice. | Mackerel fillet cooked or fried on low heat under the lid. |
| 14 | Black tea. | 300g of boiled fish fillet, seaweed with a teaspoon of vegetable oil | 400 g of chicken or rabbit, 1 tbsp.carrot juice. |
The Japanese Thirteen Day Diet
Using this method, you can lose 7-8 kg.It is recommended to use olive or sunflower oil with the addition of olive oil as vegetable oil.Replace coffee, especially in hypertension and high blood pressure, with green tea.Rye and bran crackers are acceptable.If you have problems with the gastrointestinal tract, replace tomato juice with carrot juice.
You can add greens to any prepared dish recommended by the Japanese diet for 13 days: parsley, dill, celery.To prepare for or later exit the diet, eat porridge with water for dinner for 2-3 days: oatmeal, corn, buckwheat.Reduce the portions and the amount of salt you take in a little.The results are permanent.
In essence, the proper 14-day Japanese diet is similar in many ways to the 13-day diet.General rules: eliminate sugar completely, consume salt in minimal quantities, eat bread rarely, in the morning and only as crackers.If the thirteen-day Japanese diet is used, the table for 13 days will be the same as for 14 minus the last day.
The original Japanese diet for 7 days
With this diet you lose 3-5 kg.For a one-week period, this is enough weight reduction so that there is no significant relaxation of the skin.The original Japanese 7-day diet does not require a special entry or exit, although it is considered strict.The main thing is not to drink alcohol in the next 4 days and, of course, during its passage.
Dishes cannot be replaced, days cannot be rearranged or interrupted.Do not attempt to resume it after a failure if it occurs.We have to start again.You can only change the morning drinks, for example, replace coffee with tea and vice versa.
Japanese diet for 7 days
| Days | Breakfast | Lunch | Dinner |
| 1 | A cup of coffee | 2 hard-boiled eggs, Chinese cabbage salad with a drizzle of olive oil | Fish 250-300g, steamed or in the oven with soy sauce as desired. |
| 2 | A cup of tea + a rye bread cracker | Boiled fish, 150g of fish broth, seaweed salad. | Small piece of boiled beef (100-150g), low-fat kefir or yogurt 200g. |
| 3 | Coffee + rye cracker | Braised vegetables, mostly zucchini with a small amount of herbs.oils | A piece of boiled veal, cauliflower or white cabbage salad, 2 hard-boiled eggs. |
| 4 | Green tea or black coffee | 1 hard-boiled egg, 50 g of cheese, 3 boiled carrots | A couple of apples |
| 5 | Stewed carrots and cauliflower with a spoonful of olives.butter and lemon juice to taste. | 400-450g of boiled chicken, seaweed salad. | 1 apple, 1 orange |
| 6 | A cup of coffee | 200-250g of steamed fish fillet, greens, 1 tomato or its juice. | 2 boiled eggs, fresh cabbage and carrot salad. |
| 7 | A glass of tea with lemon | A piece of veal meat 250g, pear or apple | Steamed or baked fish 200g, cup of kefir, bifidok or yogurt |
After conducting research, we noticed that today many diet menus are offered under the name "Japanese diet", while they are far from the original and are quite a derived, simplified version, including what can be easily found in the refrigerator.In them, cauliflower, Chinese cabbage and seaweed are replaced only with cabbage.In fish recipes, in which the specification of the type of fish has long been omitted, an uninitiated person can include any fish, including capelin, grayling, sprat, pollet, and this radically changes the matter.Lack of omega 3 affects immunity and brain activity.
Japanese dietary rules
Therefore, the results of the Japanese diet will not be as desired.By offering your body only a limited range of vitamins and minerals, losing weight harms your health and depletes your chemistry.Dietary rules from Japan are based on reducing portions and calories.Nutritionists estimate that Japanese people eat 25% less than Europeans.This is how they manage to be healthier and live longer.
The Japanese diet menu for 7, 13 or 14 days does not include snacks, that is, there should be 3 meals a day.This is a clear disadvantage of such diets.If you are used to eating more often, this method will not suit you;look for another one in the "Child" section.If you go from 5 meals a day to 3 meals a day, the body will experience a feeling of hunger and stress.Consequently, problems with the stomach, pancreas and intestines may arise.
When choosing this method of losing weight, you should prepare yourself mentally.It is better to come up with a hobby that will distract and captivate you.It should be noted that in the first days weakness, reduced working capacity and drowsiness are possible.This is the body's normal reaction to reducing food intake.
Contraindications
In general, the correct Japanese diet gives excellent results, as evidenced by the reviews of those who lose weight.Try it if there are no contraindications, which include:
- stomach or duodenal ulcer;
- gastritis, pancreatitis, gastroenteritis;
- kidney and urinary system diseases;
- giving birth and feeding the baby.